Making soup with bone marrow stock enhances your immune system and provides you with easy to assimilate minerals. The marrow inside the bones contains nutrients that feed your whole body, including your own bone marrow. When your bone marrow is nourished, you create healthier immune cells and can better fight off colds and the flu.
January 21, 2013
Bone Broth Chicken Soup with Healing Herbs
Making soup with bone marrow stock enhances your immune system and provides you with easy to assimilate minerals. The marrow inside the bones contains nutrients that feed your whole body, including your own bone marrow. When your bone marrow is nourished, you create healthier immune cells and can better fight off colds and the flu.
January 14, 2013
Ginger & Elderflower Muffins
Ingredients:
- 1 C rata honey
- 1 C sugar
- 4 C flour - can use gluten-free blends
- 4 eggs
- 1 C milk
- 2 tablespoons elderflower
- 5 tablespoons sliced ginger
- 1 tsp vanilla extract
- 1 tsp baking soda
- 6 tbl butter
January 5, 2013
Candied Buddha’s Hand (Fó Shoǔ)
>Ingredients:
- 1-2 Buddha’s Hand Citron Fruits (Fó Shoǔ) cut into small cubes
- 3 cups organic coconut palm sugar
- Water