January 21, 2012

The Five Main Zang Organs and Their Beneficial Foods

For the HEART: Beets Hibiscus Black cherries Black cherry juice Apricot Red Clover Glutinous rice

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April 22, 2010

Tonic Rice Porridge with Astragalus, Codonopsis & Longan Fruits

This cereal nourishes blood, strengthens energy, and calms spirit. Because its focus in on tonification, it's not recommended for someone with common cold or flu.


  • 2 c. brown rice or brown sweet rice
  • 10 grams (~2 sticks) Codonopsis Root (Dang Shen)
  • 10 grams (~2 sticks) Astragalus Root (Huang Qi)
  • ¼ c. Longan fruit (Long Yan Rou)
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