January 21, 2013

Bone Broth Chicken Soup with Healing Herbs

Making soup with bone marrow stock enhances your immune system and provides you with easy to assimilate minerals. The marrow inside the bones contains nutrients that feed your whole body, including your own bone marrow. When your bone marrow is nourished, you create healthier immune cells and can better fight off colds and the flu.

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February 10, 2012

English Roasted Marrow Bone Recipe

Bone Marrow is rich in nutrients, including iron, phosphorus and vitamin A.  Depending on the source, bone marrow is also likely rich in vitamin K and other fat-soluble nutrients.  Marrow also helps us build healthy white blood cells.

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