August 9, 2013

Arnica Salve

arnica oil infusion
  • can be massaged into muscles, both before and after exertion
  • it stimulates the circulation
  • soothes bruises
  • relieves the pain of rheumatoid arthritis, gout, and tension headaches
  • repairs overworked muscles, tendon injuries, and sprains
  • acts as an anti-inflammatory by reducing inflammation and relieving the associated pain and swelling
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February 3, 2013

Golden Milk with Turmeric (Jiāng Huāng 薑黃 )

Golden Milk Drink

The delicious drink called 'Golden Milk' can be made by adding 1/8 - 1/4 teaspoon organic dried turmeric powder to a cup of warm milk on the stove (cow milk, goat milk or any one of the delicious nut milks*). Fresh Turmeric Root and Powder Fresh Turmeric Root and Powder

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January 14, 2013

Ginger & Elderflower Muffins

Ingredients:

  • 1 C rata honey
  • 1 C sugar
  • 4 C flour - can use gluten-free blends
  • 4 eggs
  • 1 C milk
  • 2 tablespoons elderflower
  • 5 tablespoons sliced ginger
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 6 tbl butter
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