This herb cereal is known to be good for kidney weakness characterized by low energy, lower back pain, weak knees, frequent urination, and low sex drive.
- 10 grams (8-10 pieces) Radix Polygoni Multiflori (fleeceflower root, knotweed) = He Shou Wu
- 10 grams (2 sticks) Radix Achranthis Bidentate = Niu Xi
- 15 grams (5 pieces) Radix Dioscoreae (Chinese Yam) = Shan Yao
- 5 grams (1 Tbsp.) Fructus Corni (dogwood fruit) = Shan Zhu Yu
- 2 cups brown rice