April 10, 2012

Cinnamon & Ginger Applesauce (Rou Gui 肉桂 & Sheng Jiang 生薑)

Both ginger and cinnamon are warming spices that bring heat into the body and chase away the cold. They are perfect for Spleen Yang Deficient folks or anyone with chills who might be catching a cold (wind-cold, not wind-heat).


  • 1 bag of apples
  • 2 tablespoons of shredded ginger 'Sheng Jiang' and ginger peel 'Sheng Jiang Pi'
  • 3 cinnamon sticks 'Rou Gui'
  • 1/2 cup sugar
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