January 21, 2013

Bone Broth Chicken Soup with Healing Herbs

Making soup with bone marrow stock enhances your immune system and provides you with easy to assimilate minerals. The marrow inside the bones contains nutrients that feed your whole body, including your own bone marrow. When your bone marrow is nourished, you create healthier immune cells and can better fight off colds and the flu.

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October 28, 2010

Miso Soup & Sea Vegetables

The sea vegetable in this soup is detoxifying and cleaning for the body.  Seaweed is 'cold' in nature and its main action is that of clearing heat and transforming phlegm nodules.  This action of reducing phlegm-heat is connected to seaweed ability to promote urination, which is an avenue to guide the hot-phlegm out of the body.  Both of these functions are cleaning and clearing in nature.  Modern research for seaweed has shown it has the ability to lower cholesterol (phlegm plaques), which is related to the cleaning action seaweed has on the body.  Further, seaweed can bind with heavy metals (such as mercury and lead) and guide them out of the body.  This last bit of modern research has prompted the use of various species of sea vegetables for detoxifying radioactive contamination.  Try to buy seaweed that comes from healthy seas, since seaweed detoxifies the oceans too and can absorb toxins from the ocean.

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August 12, 2010

Mung Bean Pancakes

Mung beans clear heat (especially summer-heat) for thirst and irritibility and other symptoms of excess heat.  Mung beans also detoxify the body and can help clear out residues of pesticides stemming from eating too many non-organic foods.  The detoxification effects of mung beans can also treat the symptoms of food poisoning due to the consumption of spoiled food. Ingredients: 1 lb Dried Peeled Mung Beans 2 tsp Salt 1 cup of Chopped Shitake Mushrooms (optional) 1 cup of Chopped Scallions (optional) 1 lb Ground Beef or Pork or Chicken (optional) 1 cup of Kimchee (if you happened to have some for taste)

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