July 29, 2012
Ingredients:
- 3 tablespoons dried Goji berries
- 3 tablespoon mixed seeds (pumpkin, sunflower, buckwheat, sesame, etc.)
- 2 tablespoon dried cherries (or other dried fruit of your choice)
- 3 pitted dried dates, roughly chopped
- 3 tablespoon almonds
- 1 teaspoon honey
- 2 squares of dark chocolate, chopped
Optional:
June 20, 2012
Ingredients:
- 1/4 cup extra virgin olive oil
- 2 cups green hulled pumpkin seeds'Nan Gua Zi' (roasted or dry fried)
- Pumpkin Seed Pesto with 'Nan Gua Zi'
- 4-5 garlic cloves 'Da Suan' (mince and leave out exposed to the air at least 15 min to develop it's immune boosting potential)
- 1 cup packed cilantro
- zest of half a lemon, and its juice
- chile pepper 'chuan jiao'
- black pepper 'hu jiao'
- black sea salt
Continue Reading ...
