
Sesame As Medicine
Black sesame seeds strengthen vitality and longevity. To reap the benefits, they should be used frequently over a long period of time. Like most seeds, black sesame seeds are moistening to the body's resources. They also can strengthen the tissues of the low back and knees, keep the hair strong and nourish the ears (all kidney organ/channel functions). They can also the moisten the bowels for constipation (unless they are toasted, which will diminish this oily quality).
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