July 8, 2013

Nourishing Kidney Bean Soup with Goji Berries 枸杞子

Indian Cardamon Seed Pods & SeedsIngredients:
  • 1 cup Organic Dark Red Kidney Beans, soaked in water overnight (or three 15 oz. cans)
  • 4 cups water
  • 1/2 large yellow onion, chopped
  • 2 TB, chopped scallion (Cong Bai)
  • 1 TB minced garlic (Da Suan)
  • 1 TB olive oil
  • 1 TB butter
  • Ham Shank, (natural, uncured, fully cooked), cut bite-sized meat
  • ¼ C whole goji berries, (Gou Qi Zi 枸杞子)
  • 14 Green Cardamom pods (green Indian cardamon tastes best) slightly crack each pod.
  • 3 TB, fresh lemon juice
  • 1 tsp sea salt
  • ¾ tsp paprika
  • Pinch or so, cayenne pepper (Hua Jiao) – according to taste
 

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