hemp seeds « Lana Farson Classes

Gluten-Free Flax & Hemp Seed Health Bars ( 亞麻仁 , 火麻仁)

Filed under: Moistening,Spleen Tonic,Sweet Treats | Comments (4) Tags: cranberries, flax seeds, gluten-free, health bars, hemp seeds, oats, pecans, raisons, sunflower seeds — |

These delicious health bars are gluten-free and are protein rich with various seeds and nuts.

2 Cups lightly salted roasted pecans

1 Cup crispy rice cereal (gluten-free)

1 Cup old-fashioned oats (gluten-free)

2/3 Cup roasted unsalted sunflower seeds

1/2 Cup raisins

1/2 Cup dried cranberries

1/4 Cup dry roasted Flax Seeds 'Ya Ma Ren' 亞麻仁

¼ cup hemp seeds ‘Huo Ma Ren’ 火麻仁

1/4 Cup vegan & gluten free chocolate chips

2/3 Cup brown rice syrup