July 14, 2011

Indian Kitchardi – Spicy-Warm Healing Herbal Rice Dish

This kitchardi can be eaten by all doshas but is especially good for vata.  Indian Kitchardi is easy to digest and serves a similar purpose to eating Chinese congee or jook.  Both of these types of porridge are used to aid in recovery from illness.  The main difference is that kitchardi is typically spicy warm in nature, stimulating the yang energies in the body, whereas congee or jook is more neutral in temperature.

Continue Reading ...