February 29, 2012

Spiced Mung Bean Dish to Clear Heat & Warm Simultaneously

Mung Beans are a medicinal food.  They are cooling and can detoxify the body and reduce pathogenic heat contracted in the summertime.  Here we've added spicy-warm herbs to balance out the cool nature of the mung beans...

Ingredients:

  • ∙ 2 cups organic wild blend brown rice
  • ∙ 2 cups of organic mung bean
  • ∙ 1 modest tablespoon each of powdered: turmeric, coriander, cumin, and ginger
  • ∙ 2 medium sized organic carrots, chopped
  • ∙ 2 medium sized pieces of burdock root, chopped
  • ∙ 1 turnip, chopped
  • ∙ ¼ tsp of salt
  • ∙ 9 cups of water (8 cups for mung bean & rice, 1 for vegetables)
  • Garnish / Condiment:
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